Jumat, 29 Maret 2019

Free Download Confessions of an Unlikely Runner: A Guide to Racing and Obstacle Courses for the Averagely Fit and Halfway Dedicated

Free Download Confessions of an Unlikely Runner: A Guide to Racing and Obstacle Courses for the Averagely Fit and Halfway Dedicated

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Confessions of an Unlikely Runner: A Guide to Racing and Obstacle Courses for the Averagely Fit and Halfway Dedicated

Confessions of an Unlikely Runner: A Guide to Racing and Obstacle Courses for the Averagely Fit and Halfway Dedicated


Confessions of an Unlikely Runner: A Guide to Racing and Obstacle Courses for the Averagely Fit and Halfway Dedicated


Free Download Confessions of an Unlikely Runner: A Guide to Racing and Obstacle Courses for the Averagely Fit and Halfway Dedicated

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Confessions of an Unlikely Runner: A Guide to Racing and Obstacle Courses for the Averagely Fit and Halfway Dedicated

Review

"A must-read for anyone that has ever had a mishap during a race, Dana Ayers' book is a hilarious ride from beginning to end. Whether you're an experienced marathoner or brand new to the sport, you'll appreciate Dana's witty, down-to-earth style as she describes her experiences with mud runs, marathons and everything in between. With tons of pro tips sprinkled throughout, this book has something for everyone, and by the end, even non-runners will want to lace up their shoes and go for a run!"JILL ANGIERRCA-certified running coach and author of Running With Curves: Why You're Not Too Fat to Run, and the Skinny on How to Start Today

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About the Author

Dana Ayers accidentally became a runner more than 10 years ago and has logged a vast array of average finish times since. She's a former White House staffer, and current military reservist and consultant. Dana is also the author of the humor blog DCDana.com, where she shares her adventures in work, travel, dating, and running.

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Product details

Paperback: 164 pages

Publisher: GP Press (August 26, 2017)

Language: English

ISBN-10: 0692920293

ISBN-13: 978-0692920299

Product Dimensions:

5 x 0.4 x 8 inches

Shipping Weight: 6.2 ounces (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

365 customer reviews

Amazon Best Sellers Rank:

#362,150 in Books (See Top 100 in Books)

Perfect for anyone who is thinking of running or has been at it for a long time. This book has some wonderful stories about the trials of running and also the friendships and helpfulness of other runners that can be found on the course.

Read this book in a weekend! As someone who is an aspiring runner, this book is both inspiring and comforting. It feels like your friend is telling you about their adventures with running marathons and obstacle courses and Tough Mudders and other races without being pretentious about it. I always found these things to be rather intimidating, but she makes them actually sound fun. She admits her weaknesses – no, she embraces them! I found myself cheering her on as she tackles obstacles in these races that I could never imagine doing on my own (why would anyone run through charged electrical wire???), then actually imagining myself doing them too! I broke out in “puddles” (tears) on a subway platform when reading chapter 5 and found myself shaking my head in amusement at how many times one person can throw up during a race. This book is for anyone who is possibly thinking about starting to run, has started running, accomplished runners, and those who used to run. The author does a great job of using a real person’s voice – not those blogs you read in fitness magazines – to describe training and races and comradery with fellow slow runners. Great light read!

I'm not much of a reader, so when I tell you I couldn't put this down, weight it heavily! It was a quick read, and I was honestly disappointed I finished it so quickly. I laughed, I got misty eyed, I smiled, I read parts out loud to anyone who would listen because they were pure gold and I had to share. Then, I felt so inspired that I signed up for a half marathon. Before you discount that and write me of as "one of THOSE runners" (you know, the skinny girls who look graceful like a gazelle when they run), you ought to know that I'm not. I'm just not. I've been told (on several occasions) that I "run surprisingly well for a girl my size" and that I "don't LOOK like a runner." (Umm...thanks?) Anyway...Intermingled in all the wit and humor, is a resounding message of encouragement that gives you that little kick to go for it (or maybe it's the shear competitiveness driven by that little voice saying "if she can do it, I can do it!").Get this book for the laughs. There are plenty. But, beware, you might actually end up all inspired and motivated and stuff by the end.

In Confessions of An Unlikely Runner, Dana Ayers doesn’t just tell funny stories, but has hilarious side notes and thoughts throughout this book. I just want to run a 5K with her and then go chat over coffee. Not only is this book highly entertaining, but it’s supportive and motivates us to keep on running – no matter how slow or lackluster our training is. In a world full of life hackers and ultra marathoners, Dana Ayers reminds us that average people run, too. This book has given me a new running life. If you want a hilarious, motivating read that will inspire you to run, get this book!

Heart warming, honest, lighthearted, and inspiring. A very pleasant stroll of a read. The author, Dana Ayers, captured my interest quickly with the perspicacious and unassuming manner in which she describes her experiences as a slower runner. Without self-deprecation, Dana paints a vivid picture of the hardships and triumphs of distance running. Every scene is punctuated with a wry sense of the funny side of life and typically rounds out with a silver lining moment and some home truth. Dana is quick to point out that what matters most is not speed or performance, but perseverance, helping others, and one’s attitude to life. I am left with a distinct sense of gratitude for the power and joy of continually challenging oneself and of participating as a member of a team. I cannot help but wonder what bizarre adventure her next marathon or hardcore mud run will take this gutsy author on - up Kilimanjaro? Through the Aussie Outback? Whatever’s next, Dana’s bound to leave you believing in yourself too.

What a fun, inspiring, read about the joy/pain/fun of recreational running. Dana Ayers writes in such a warm friendly connecting way that wraps you up in her experiences of running various road and obstacle course runs. As a "2nd half" of the pack rec runner myself, many of the things she has seen and situations she has experienced are very relatable. Her style is casual and her manner engaging. It is one of those kind of books that you catch yourself smiling while your reading it.Within her stories you'll find courage and inspiration mixed together with humor. I recommend this book to any person that enjoys a good read, runner or not. I especially recommend this book to anyone who has always wanted to achieve something (run a 5K, find a new job, etc.) but have held back because of . Dana shows us how to push past those reasons, achieve unlikely things, and perhaps have some fun along the way.

I am a newbie runner and currently run about a 5k distance on a regular basis. This book made me laugh and encouraged me to think about running longer distances. I have already recommended it to several runner friends of mine. A few friends did the Ragnar this summer and this book actually helped me to understand what they accomplished.I could appreciate the author's FOMO (fear of missing out).I have always been nervous about doing races. I don't expect to come in first, but the performance anxiety would make me miss out (even though I secretly wanted to do it). The stories in this book and ones I have now read on the internet make me realize that I am not the only one fearing puking, passing out, or worse, at the end of a race. I am happy to say, I ran my second ever 5k (first one in 2009) last weekend after being inspired by this book. Also, I did not puke, pass out, or worse. :-)

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Confessions of an Unlikely Runner: A Guide to Racing and Obstacle Courses for the Averagely Fit and Halfway Dedicated PDF
Confessions of an Unlikely Runner: A Guide to Racing and Obstacle Courses for the Averagely Fit and Halfway Dedicated PDF

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