PDF Download Every Monday Matters: How to Kick Your Week Off with Passion, Purpose, and Positivity (Ignite Reads), by Matthew Emerzian

PDF Download Every Monday Matters: How to Kick Your Week Off with Passion, Purpose, and Positivity (Ignite Reads), by Matthew Emerzian

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Every Monday Matters: How to Kick Your Week Off with Passion, Purpose, and Positivity (Ignite Reads), by Matthew Emerzian

PDF Download Every Monday Matters: How to Kick Your Week Off with Passion, Purpose, and Positivity (Ignite Reads), by Matthew Emerzian

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About the Author

Matthew Emerzian is Founder and Chief Inspiration Officer of Every Monday Matters (EMM), a not-for-profit organization committed to helping people and organizations understand how much and why they matter. Inspired by his book by the same name, EMM's programs have been utilized by some of America's largest corporations and over 1.5 million students in 49 states and 7 countries. His work has been hailed by publications such as Fast Company, The Huffington Post, and Oprah.com. Over the past ten years, Emerzian has traveled the country sharing his unique story and insight on finding purpose. His life-changing message focuses on sustained personal and social change that happens by stepping outside of ourselves and connecting and serving one another. www.everymondaymatters.org

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Product details

Series: Ignite Reads

Hardcover: 176 pages

Publisher: Simple Truths (January 1, 2019)

Language: English

ISBN-10: 1492675288

ISBN-13: 978-1492675280

Product Dimensions:

5.2 x 0.5 x 7.2 inches

Shipping Weight: 15.2 ounces (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

27 customer reviews

Amazon Best Sellers Rank:

#2,198 in Books (See Top 100 in Books)

Matt gets it ... we change the world one person at a time, one day at a time, with one decision ... Loved seeing such simple advice put into engagement ready prose. This is the action guide for anyone seeking to not drone on about the demoralizing state of our world, but instead to step up and make no so subtle choices and changes. This book rocks!

Matthew Emerzian through his fine work with Every Monday Matters has provided me the framework for successful and impactful personal growth and sustainable organizational team development, by empowering participants to develop new habits and embrace their ability to manifest a more meaningful, purpose driven life of service. Matt continues to inspire me to expand my contribution to others, by embracing and harnessing my own unique qualities and understanding of my deeper purpose. I am grateful for the tremendous impact Matt has had in my life and work by inspiring a new, beautiful, fulfilling normal.

Many of us are searching for ways to make a difference not only in our own lives, but within our families, communities and even the world. I received my copy as a Christmas gift. It is just what I needed to inspire and encourage me to make this new year truly matter. The ideas and themes in the book are not crazy or over the top, but simply a shift in perspective, and a cool call to action! I'm excited to dive in!

This is not your typical "self help" book. It's a fun and easy read and it will change the way you think about Mondays forever.

After reading this book you will look forward to Mondays! Very inspirational and motivational. This is a good read for all ages.

Keep this book around and read over and over. I have bought as gift for all my friends. Inspirational and positive! Plus ALL the proceeds go to Every Monday Matters!

Every Monday Matters is a life enhancing and practical book that will help you transcend and mobilize yourself toward a better way of life one small achievable step at a time.

This book brings so much joy! I loved the "take action" sections for each week- such rewarding personal challenges! This book is exactly what we need a little more of in our lives! POSITIVITY!!

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Every Monday Matters: How to Kick Your Week Off with Passion, Purpose, and Positivity (Ignite Reads), by Matthew Emerzian PDF

Every Monday Matters: How to Kick Your Week Off with Passion, Purpose, and Positivity (Ignite Reads), by Matthew Emerzian PDF

Every Monday Matters: How to Kick Your Week Off with Passion, Purpose, and Positivity (Ignite Reads), by Matthew Emerzian PDF

Every Monday Matters: How to Kick Your Week Off with Passion, Purpose, and Positivity (Ignite Reads), by Matthew Emerzian PDF

PDF Download HALO: Ghosts of Onyx: HALO, Book 4

PDF Download HALO: Ghosts of Onyx: HALO, Book 4

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HALO: Ghosts of Onyx: HALO, Book 4

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Audible Audiobook

Listening Length: 11 hours and 13 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Simon & Schuster Audio/Halo Books

Audible.com Release Date: January 1, 2019

Whispersync for Voice: Ready

Language: English, English

ASIN: B07LFGH26S

Amazon Best Sellers Rank:

OK... you've probably read all the flashy reviews on this one. So I won't bother showering it with overwhelming praise. Let's get down to the dirt:This title started off strong. The intro [Prologue] takes place in the future, where an orbital drop, ODST style, takes place. A bunch of outnumbered Spartan-III warriors strike a covenant refinery-type structure, in what I'd tag as a fantastic battle. Some kid named Tom leads the pack. Great scenes...but you'd expect the rest of the book--which starts in chapter 1 with a flash back into the past, showing the commissioning /experiences of the Spartan-III program--to be just as strong.Sadly, the story does not deliver as you'd expect. In my opinion, this intro was the best part of the whole story.Tom's training days, along with his relationships to a few other kid Spartans is shown as you read on. Good, but nothing in depth there. You can tell he's destined to be an "Alpha-Male" character.As you read on, a lot of attention is given to a female scientist that worked on the original Spartan program [called Dr. Halsey], and to another guy, named Kurt, a veteran Spartan. But you never get to KNOW them or their true characters, in the 377 pages. It feels like they're standing around, reading a teleprompter or something; and some of the actions/decisions they take are not really "sound".Cool real time combat strategies, battling with less than sufficient weaponry in comparison to the foes, and lots of self-sacrifice takes place, upon a seemingly uninhabited planet named Onyx. I particularly liked the research data presented on that world and its rich subterranean minerals, which is why bad guys want it. Plus there appears to be buried alien technology there, almost fusing what I'd call Aztec-style constructs and nanotechnology into one lethal sentient entity.Yes there was a space battle, with Covenant warships vs. UNSC battle cruisers. And that was ok; it almost seemed disconnected from the rest of the ongoing Spartan-III development.Like others have pointed out, this sort of "random battle thingy" leads to too many plots in one single story line. Feels like you're being dragged off the main course over and over again.But still, if you want strong character development, high intrigue, and "a balanced tale that does not feel like it is being Forced into the dictated mental constraints of the XBOX HALO property owners", you will not find it in this book.Its almost like... playing a video game, and the cut-scenes force you to do stuff that seems foolish to your independent mind, but you drag along, and vanquish the obstacles ahead of you... and get to the end, and find out... oh-my-damn, there is no end...If this where a movie and I saw it, I'd want my money back.Don't get me wrong, the author, Eric Nylund, is a pro. He has written other outstanding Halo/Non-Halo stuff. But I'm certain he did not have creative freedom to give you and epic sci-fi adventure worth remembering in this one.

It is a sad truth this book is not available to Australian kindle users, Eric you write great books - why shut them away from the world???.

I am a geek for Sci-Fi and Halo is one of my favorite series of stories. I have purchase the paperback version, the Kindle Version and the Audible version of this book and I have read it and listened to it multiple times. Eric Nylund is my favorite author in the series of Halo books. I like the storylines that he writes and the action is something I really enjoy. Military Sci-Fi is my favorite genre.Eric's books are creative and I like the strategies that he writes into the space battles and the ground battles. This is one of the best Halo books and I found it to be entertaining. You get action that involves Spartan II warriors, Spartan III’s, Dr Halsey and CPO Mendez. The book focuses on the continued development of the Spartan III program and the second generation of the Spartan III’s creation and training.Meanwhile the Covenant is still winning the war but several factions are developing that are causing trouble within the Covenant alliance. Onyx is found to have a secret Forerunner base while it is also the secret training ground for the Spartan III’s. Fighting breaks out between the Spartan III’s and Forerunner Sentinels guarding the ancient alien base. A full war breaks out between the UNSC and the Covenant force over the space above Onyx. They are all trying to survive or capture and use secret advanced Forerunner alien technology to help their side win the war….This is a great story with a lot of action. I liked it a lot. I don't play the Halo game but I have read all of the books in the Halo series. This is a good book and if you are a Halo fan it is a must read.I like the Halo books and this is one of my favorites.This is an excellent story and it is a good book to have in your Halo Sci-Fi library.

Not the best of the Halo novels I've read so far but still great. It is a worthy addition to the lore. It give you an explanation to I'm formation missing the Halo reach (game). It is a must read for a Halo fan. It can be a bit slow going at times and you must read the previous novels to get a full understanding but if you have you'll be glad you read it. The mass market paperback is obviously cheaply made but it still holds very well. If you aren't a person who looks for nice looking books, get the mass market version. It's the same book just smaller.

I'm one of the odd sorts who follows the Halo story without actually playing the games myself. Eric Nylund's books, along with the games and some of the film content, are a key part of this universe, its background and what ties it all together. As much as I enjoyed The Fall of Reach and First Strike, Ghosts of Onyx is probably on another level of storytelling. It's an extremely well-laid-out tale, incorporating some flashbacks, flashforwards and vignettes as usual, all in the service of tracking the main storyline with depth and impact. Think of a wonderfully-edited film; that's what this book is like. If you are coming from the games and the early books, this one is a great next-step in broadening out the world of the Spartans, and Halo as a whole. I'd highly recommend it to anyone interested in this franchise.

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Download PDF Back Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pain Relief, by Mary Pullig Schatz

Download PDF Back Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pain Relief, by Mary Pullig Schatz

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Back Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pain Relief, by Mary Pullig Schatz

Download PDF Back Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pain Relief, by Mary Pullig Schatz

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Review

Mary Pullig Schatz graduated from Vanderbilt University School of Medicine, where she also completed specialty training in pathology. A certified Iyengar yoga teacher, she teaches yoga to health professionals, medical patients, and other yoga teachers.

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About the Author

Mary Pullig Schatz graduated from Vanderbilt University School of Medicine, where she also completed specialty training in pathology. A certified Iyengar yoga teacher, she teaches yoga to health professionals, medical patients, and other yoga teachers.

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Product details

Paperback: 248 pages

Publisher: Rodmell Press; 1 edition (May 1992)

Language: English

ISBN-10: 9780962713828

ISBN-13: 978-0962713828

ASIN: 0962713821

Product Dimensions:

8.5 x 0.5 x 10 inches

Shipping Weight: 1.5 pounds (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

105 customer reviews

Amazon Best Sellers Rank:

#127,549 in Books (See Top 100 in Books)

This is my favorite yoga book because I actually read it and do the exercises. Years ago I took a class on Iyengar yoga for backs, and it saved my back. However, after a good number of years I stopped yoga practice and after carrying my kids on my shoulders I started to have neck and back pains again. A few instructors at the gym did not help that much, so I looked for a book. This book provides clear explanations. It is not preachy, but rather realizes that lapses and setbacks occur in yoga practice, and one needs to just slowly start going again. The descriptions of the exercises are very clear. I feel like one of the better yoga instructors is right there in the room. The bottom line is that with other yoga books that I have purchased, I never could finish reading and never would quite follow the exercises. This book covers the spine background in-depth, but in an interesting and easy to read fashion. The exercise regimes slowly build up without causing problems due to over aggressiveness. This book has really helped both my back and neck. Thank you Dr. Schatz, your passion and teaching in the book have been a huge help.

This review is written by my wife, who bought this for her Kindle:I hurt my back last year lifting our injured 60-pound dog into the car (the lift was OK, but the twist and bend-over to get him in there cause this nasty wrenching in my lower back). It meant months of restricted activity and what I thought was gentle yoga, but I kept re-injuring myself and losing ground. I bought this book in December and have learned SO MUCH more than what exercises to do. I have learned how to recognize the different kinds of pain and what they mean in terms of modifying what I'm doing (or not). I learned that a stretch needs at least 15-20 seconds before the muscle understands and responds appropriately. I learned that the Sun Salutation that I'd been doing on my own is way beyond what I should be doing with this injury. But then I learned even more, addressing old injuries to my neck and shoulder. So far, after just a few weeks of working with the stretches and the beginner poses, I have lots more range of motion, better balance, much less pain and have halted at least 3 early morning migraine attacks using neck stretches and the child's pose.Over the years I have seen doctors, chiropracters, tried Callanetics, Pilates and been in several yoga classes, but this book provided me more information that I could use by myself to improve my body without further injury. It has been a real blessing, and I haven't even gotten to many of the Moving On poses yet.My only reason for not giving this a 5-star review is that in the Kindle version the diagrams and figures are sometimes too washed out to see the detail, and they are sort of scattered through the text, rather than placed right before or right after the text that refers to them. But I chose the Kindle version so that I could look up words and find material more easily, so not a bad trade-off for me.

Good!! i am lucky to have found a wonderful personal trainer to help me deal with scoliosis...same principles. However, if you have chronic back pain from scoliosis or other condition, and don't have the privilege or luck to have a great trainer, then this book is a wonderful investment. do what she suggests and let Mary Pullig Shatz be your trainer. Another practical and inspiring book is HEALING BACK PAIN NATURELLY by Dr. Art Brownstein.

It is easy to read and very informative, I like how they break it down telling you the purpose and how the pose will help. I found it very helpful in determining how my hips were out of alignment, it tells you in detail how to figure it out for yourself. I have one hip that is smaller and the leg bone is just a bit shorter then the other and my hips or pelvic bone have a tendency to tilt. I have in the past used yoga to help in this matter but wanted a book that would also help with my shoulder and neck as well. I have found that yoga moves have been more beneficial then chiropractors for my particular situation. It gently puts you back in alignment and you can maintain it with a few minutes a day or a few times a week. I have the kindle version, the only down side to the kindle version is trying to go back and find what page has what pose.

Might be a 90s publication, but this is the BEST book I've found for back issues. Google is fine, but it's nice to thumb through a book like this, and it's written by a physician.

I definitely recommend this book. I think it's a great book for those in the throws of dealing with a back or neck issue. Although it is hard to not jump to the poses section, but i'm glad I followed the author suggestion to read all the way through chapter 4 before starting in to some poses. The reality is, stretching incorrectly or in some poses really can be too much for some peoples issues. You are not going to do any favors for yourself if you try to do too hard of poses for what your injury can handle and you over do it and make your situation worse. I also ordered another Yoga Heals your Back:[...] at the same time I ordered this book. While I thought, oh, that book is simple enough, I started to feel like I needed to make sure I wasn't doing anything bad for my situation.This book starts really slowly, and maybe some people will think some of the poses are too slow/beginner, however, if you are in serious pain, slow is what you need. I haven't gotten to the advanced section yet but as stated in the book, there is really a lifetime of learning you could do through this book. I actually thought I was more flexible than I was and the book guides you through figuring out your flexibility level. I found this very helpful.I would have given this book 5 stars but I feel it could have a few more basic poses and the of course the book is a bit dated. An updated book with updated photos I think would be great.

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