Minggu, 12 Januari 2014

Download Ebook PeopleSoft PeopleTools Tips & Techniques (Oracle Press)

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PeopleSoft PeopleTools Tips & Techniques (Oracle Press)

PeopleSoft PeopleTools Tips & Techniques (Oracle Press)


PeopleSoft PeopleTools Tips & Techniques (Oracle Press)


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PeopleSoft PeopleTools Tips & Techniques (Oracle Press)

About the Author

Jim J. Marion, a PeopleSoft Certified Developer, is a Senior Applications Technology Consultant at Oracle. He runs a popular blog for the PeopleSoft community at http://jjmpsj.blogspot.com. Jim is also an international presenter on PeopleTools development topics at conferences such as Oracle OpenWorld; UKOUG; HEUG's Alliance; and Quest's, IOUG's, and OAUG's Collaborate. He is Certified Public Accountant and Certified Information Technology Professional.

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Product details

Series: Oracle Press

Paperback: 640 pages

Publisher: McGraw-Hill Education; 1 edition (July 13, 2010)

Language: English

ISBN-10: 0071664939

ISBN-13: 978-0071664936

Product Dimensions:

7.4 x 1.1 x 9.3 inches

Shipping Weight: 2.6 pounds (View shipping rates and policies)

Average Customer Review:

4.2 out of 5 stars

13 customer reviews

Amazon Best Sellers Rank:

#657,677 in Books (See Top 100 in Books)

Nice book that covers advanced topics in PeopleSoft Application Development. This is not entry level book and I would recommend that you have ample development experience before you attempt to read/try this book. The content is explained nicely and with working code that can be tried as shown in the book. If you are reading this review, it means you are a PeopleSoft developer. I also like the blogs that the author has and follow his blogs regularly. I would recommend purchasing this book if you want to know how to extend your PeopleSoft application (beyond what is presented in PeopleBooks).

There I said it ... Sorry, I keep trying to like this book, but each time I go to it for information on an advanced topic, I get little from it. Just tonight I looked at the chapter on real time integrations. What did I get? As in other chapters, an overly complex example of something I would never use in this case containing about a dozen pages of JAVA code. Also, too much of the examples are "do this, do that, type this" without a thorough explanation of the concepts behind them. The book's title is 'tips' and 'techniques'. I consider tips to be quick and to the point, not endless pages of code that would take hours of study. I will go back to searching the internet and PeopleBooks to find my answers to using Integration Broker for real world problems.

Having attended Oracle Open world session conducted by Jim ( for the past few years) , I was very eager to get a copy of this book.It is an excellent book for seasoned peoplesoft programmers who would like to learn something above and beyond what peoplesoft delivers and use javascript/java within peoplesoft.It is loaded with examples and each chapter builds on the next. It covers quite a few advanced topics.The book will not teach you basics. So if you are trying to learn Peoplesoft or any specific application, please do not buy the book. Buy this when you have a strong understanding of what peoplesoft has to deliver.To a great extent, the book assumes that you know Peoplesoft as well as java, javascript( even if you have rudimentary knowledge, you will find value in this book. )I am still working my way thru the books which is sure to become my reference book for a long time to come.I am extremely happy with my purchase.If you are a seasoned peoplesoft programmer, I highly recommend you buy the book.You will not be disappointed.

This is hands down the best book available for advanced PeopleSoft programmers. Each chapter builds upon the one before so it's very much a training guide as well as a reference manual. The great thing is that once you reach the end of it (no I haven't yet, I'm still working through it) you'll have some really nice bits of code you can use. The chapter on AWE (Approval Workflow Engine) was particularly well done I thought.If you work on PeopleSoft software professionally and are serious about development you should really have this book in your collection. It opened a whole new world of possibilities for me and I've been using PeopleSoft for many years.Here are some more observations:1) To get the most out of this book you should have access to a PeopleSoft database that you can try things out on. It is heavily based on teach-by-example where concepts are introduced and then reinforced by code that you create and run in PeopleSoft. Actually typing the code for yourself will strengthen your understanding of the concepts presented as well as give you visual feedback.2) A lot of the book covers Java, JavaScript and AJAX integrations into PeopleSoft. The author assumes that you already know these languages and does not attempt to teach them to you, other than at a very high level. So don't buy this book expecting to learn those languages.3) If you are new to PeopleSoft development you won't get much out of this book. The target audience here is the seasoned PeopleSoft developer.4) Many of the topics introduced are not documented anywhere else - at least to my knowledge. This makes the book particularly valuable in my view.5) If object based PeopleCode is something new to you then I would get this book for that alone. It's covered very nicely.I wish the Kindle version was available when I bought it but, oh well :-)

I was very pleased with this book after I read it. It is well written, the examples are concise and clear. But best of all, the topics presented are advanced and provide an in-depth view of the possibilities the PeopleCode / Java / JavaScript platform may deliver.This book extends the PeopleCode experience beyond the concepts found in other books and PeopleBooks. If you have experience writing applications in PeopleCode, this book is an excellent reference, I have purchased additional copies for my development team.

This is one of the best resources that I've found to help with various PeopleSoft knowledge transfer. Jim writes in a clear, concise way that is easily understood by both functional and technical SMEs. I use it with day to day activities and for upgrade planning. I've recommended this book to others who have also found it very useful.

Was already familiar with this book because a co-worker had one. So I knew what I was getting. Great book.

A must have book for the PeopleSoft consultant. Jim discuss various tips and techniques that generally is not covered in any other publication.

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Sabtu, 11 Januari 2014

Free Download Second City Sinners: True Crime from Historic Chicago’s Deadly Streets

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Review

“Jon Seidel delivers an exquisitely written, detailed account of some of the Windy City’s most notorious mobsters, infamous murderers and malevolent malcontents—a must read for all fans of true crime and true Chicago.”—J. North Conway, author of King of Heists: The Sensational Bank Robbery of 1878 that Shocked America

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About the Author

Jon Seidel has written about many of Chicago's most notorious crimes and criminals as a reporter for the Chicago Sun-Times. He joined the newspaper's staff in 2012, and he was assigned in 2015 to cover the federal courthouse in Chicago's Loop. He is a winner of the Peter Lisagor award. Seidel was born in Pennsylvania but has spent the majority of his life in the Midwest, graduating from Indiana's Ball State University in 2004 before moving to Illinois.

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Product details

Hardcover: 256 pages

Publisher: Lyons Press (October 1, 2019)

Language: English

ISBN-10: 1493038451

ISBN-13: 978-1493038459

Product Dimensions:

6 x 9 inches

Shipping Weight: 1.7 pounds (View shipping rates and policies)

Average Customer Review:

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Amazon Best Sellers Rank:

#2,314,400 in Books (See Top 100 in Books)

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Rabu, 08 Januari 2014

Get Free Ebook Hindu Temple (Where We Worship), by Angela Wood

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Product details

Series: Where We Worship (Book 10)

Hardcover: 32 pages

Publisher: Watts Pub Group (June 30, 1998)

Language: English

ISBN-10: 0749631546

ISBN-13: 978-0749631543

Product Dimensions:

8.9 x 0.4 x 8.9 inches

Shipping Weight: 11.4 ounces

Average Customer Review:

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Amazon Best Sellers Rank:

#21,136,009 in Books (See Top 100 in Books)

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Minggu, 05 Januari 2014

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American Country: Bluegrass, Honky-Tonk, and Crossover Sounds

Product details

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margin: 0.5em 0px 0em 25px !important;

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Audible Audiobook

Listening Length: 1 hour and 25 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Lerner Publishing Group

Audible.com Release Date: April 18, 2017

Language: English, English

ASIN: B01MZCWMRC

Amazon Best Sellers Rank:

A lot of kids think country isn't cool, but in reality it emanates from a lot of different styles, styles that just may have influenced what they are listening to. Country music "had its roots in the fold songs that immigrants brought to the United States from England,Scotland, and Ireland. For a long time the sounds were part of southern culture and it wasn't until talent scouts traveled to the South in search of talent during the 1920s and 1930s they were rediscovered. The talent they found would amaze the rest of the country when they found artists like Jimmie Rodgers and family groups like the Carters. Patsy Montana (Ruby Blevins) could yodel with the best of them and was "also one of country music's first female session musicians."After Patsy sold a cool million copies of one song, WWII rolled around and southern culture began to move across the nation. Even singers like Bing Crosby wanted in on the act and had a hit record. It may have been a hit, but some country folk still like the old-time music Roy Acuff and his group performed, "a traditional mountain-time music lineup of fiddle, string bass, rhythm guitar, and banjo." In the 1940s country began to rock when the rowdy honky-tonk style took hold. Hank Williams may have "made the term honky-tonk famous," but artists such as Floyd Tillman, Al Dexter, Ernest Tubb, Lefty Frizzell, and others wowed their audiences.The honky-tonk artists had to share the stage with the likes of Bill Monroe and the Blue Grass Boys and other bluegrass musicians and bands. One stage they all wouldn't share was the "Grand Ole Opry's," who didn't quite approve of another style dubbed Western swing. Hank Williams, "widely thought to be the greatest country artist of all time," finally made it to the Opry stage with his life-like emotional style. Ever hear the "Ballad of Jed Clampett" from "The Beverly Hillbillies?" Flatt and Scruggs were bluegrass artists from this era. Even Bob Dylan was influenced by Hank Williams's songs. The roots of country didn't stay in the South, but made inroads into many other types of music.In the 1950s the nation was certainly opening its eyes and saw the influence of country music for the first time when Elvis came on the scene with rockabilly. It was a cross between rock and hillbilly and boasted such artists as "Presley, Jerry Lee Lewis, Carl Perkins, Wanda Jackson, and Johnny Cash." Country music was branching out and has continued to do so to this day. Anyone see Kayne West diss Taylor Swift's "Best Female Video acceptance speech?" It was Hip Hop meets country. You'll also read about the evolution of country music, stars such as Kitty Wells, Jim Reeves, Buck Owens, Garth Brooks, Loretta Lynn, Tammy Wynette and George Jones, Dolly Parton, Red Foley, Merle Haggard, Glen Campbell, Patsy Cline, Johnny Cash, Willie Nelson, and you'll learn a lot about the history of American country music.This is a fabulous foray into the lives of the artists and history of country music the young reader will enjoy. Naturally in a book of this nature one cannot expect to touch on the lives of every country performer and group, but the overview was amazingly well done. For example, this book missed Merle Travis an artist inducted into the Country Music Hall of Fame. The layout of the book is peppered with photographs, "Must Download Playlists," short biographical sketches, and numerous informative sidebars. The different styles of country music were covered very nicely and there were several interesting vignettes about both the artists and the evolution of American country music. In the back of the book is an index, a glossary, a timeline (1927 to 2012), a selection of "Mini Bios,", a list of "Country Must-Haves," major awards, source notes, a selected bibliography, and additional book, film, and website resources to explore.AMERICAN COUNTRY: Bluegrass, Honky-Tonk, and Crossover SoundsAMERICAN HIP-HOP: Rappers, Djs, and Hard BeatsAMERICAN LATIN MUSIC: Rumba Rhythms, Bossa Nova, and the Salsa SoundAMERICAN POP: Hit Makers, Superstars, and Dance RevolutionariesAMERICAN R & B: Gospel Grooves, Funky Drummers, and Soul PowerAMERICAN ROCK: Guitar Heroes, Punks, and MetalheadsThis book courtesy of the publisher.

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Sabtu, 28 Desember 2013

PDF Download Every Monday Matters: How to Kick Your Week Off with Passion, Purpose, and Positivity (Ignite Reads), by Matthew Emerzian

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About the Author

Matthew Emerzian is Founder and Chief Inspiration Officer of Every Monday Matters (EMM), a not-for-profit organization committed to helping people and organizations understand how much and why they matter. Inspired by his book by the same name, EMM's programs have been utilized by some of America's largest corporations and over 1.5 million students in 49 states and 7 countries. His work has been hailed by publications such as Fast Company, The Huffington Post, and Oprah.com. Over the past ten years, Emerzian has traveled the country sharing his unique story and insight on finding purpose. His life-changing message focuses on sustained personal and social change that happens by stepping outside of ourselves and connecting and serving one another. www.everymondaymatters.org

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Product details

Series: Ignite Reads

Hardcover: 176 pages

Publisher: Simple Truths (January 1, 2019)

Language: English

ISBN-10: 1492675288

ISBN-13: 978-1492675280

Product Dimensions:

5.2 x 0.5 x 7.2 inches

Shipping Weight: 15.2 ounces (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

27 customer reviews

Amazon Best Sellers Rank:

#2,198 in Books (See Top 100 in Books)

Matt gets it ... we change the world one person at a time, one day at a time, with one decision ... Loved seeing such simple advice put into engagement ready prose. This is the action guide for anyone seeking to not drone on about the demoralizing state of our world, but instead to step up and make no so subtle choices and changes. This book rocks!

Matthew Emerzian through his fine work with Every Monday Matters has provided me the framework for successful and impactful personal growth and sustainable organizational team development, by empowering participants to develop new habits and embrace their ability to manifest a more meaningful, purpose driven life of service. Matt continues to inspire me to expand my contribution to others, by embracing and harnessing my own unique qualities and understanding of my deeper purpose. I am grateful for the tremendous impact Matt has had in my life and work by inspiring a new, beautiful, fulfilling normal.

Many of us are searching for ways to make a difference not only in our own lives, but within our families, communities and even the world. I received my copy as a Christmas gift. It is just what I needed to inspire and encourage me to make this new year truly matter. The ideas and themes in the book are not crazy or over the top, but simply a shift in perspective, and a cool call to action! I'm excited to dive in!

This is not your typical "self help" book. It's a fun and easy read and it will change the way you think about Mondays forever.

After reading this book you will look forward to Mondays! Very inspirational and motivational. This is a good read for all ages.

Keep this book around and read over and over. I have bought as gift for all my friends. Inspirational and positive! Plus ALL the proceeds go to Every Monday Matters!

Every Monday Matters is a life enhancing and practical book that will help you transcend and mobilize yourself toward a better way of life one small achievable step at a time.

This book brings so much joy! I loved the "take action" sections for each week- such rewarding personal challenges! This book is exactly what we need a little more of in our lives! POSITIVITY!!

Every Monday Matters: How to Kick Your Week Off with Passion, Purpose, and Positivity (Ignite Reads), by Matthew Emerzian PDF
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Selasa, 24 Desember 2013

PDF Download HALO: Ghosts of Onyx: HALO, Book 4

PDF Download HALO: Ghosts of Onyx: HALO, Book 4

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HALO: Ghosts of Onyx: HALO, Book 4

HALO: Ghosts of Onyx: HALO, Book 4


HALO: Ghosts of Onyx: HALO, Book 4


PDF Download HALO: Ghosts of Onyx: HALO, Book 4

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HALO: Ghosts of Onyx: HALO, Book 4

Product details

#detail-bullets .content {

margin: 0.5em 0px 0em 25px !important;

}

Audible Audiobook

Listening Length: 11 hours and 13 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Simon & Schuster Audio/Halo Books

Audible.com Release Date: January 1, 2019

Whispersync for Voice: Ready

Language: English, English

ASIN: B07LFGH26S

Amazon Best Sellers Rank:

OK... you've probably read all the flashy reviews on this one. So I won't bother showering it with overwhelming praise. Let's get down to the dirt:This title started off strong. The intro [Prologue] takes place in the future, where an orbital drop, ODST style, takes place. A bunch of outnumbered Spartan-III warriors strike a covenant refinery-type structure, in what I'd tag as a fantastic battle. Some kid named Tom leads the pack. Great scenes...but you'd expect the rest of the book--which starts in chapter 1 with a flash back into the past, showing the commissioning /experiences of the Spartan-III program--to be just as strong.Sadly, the story does not deliver as you'd expect. In my opinion, this intro was the best part of the whole story.Tom's training days, along with his relationships to a few other kid Spartans is shown as you read on. Good, but nothing in depth there. You can tell he's destined to be an "Alpha-Male" character.As you read on, a lot of attention is given to a female scientist that worked on the original Spartan program [called Dr. Halsey], and to another guy, named Kurt, a veteran Spartan. But you never get to KNOW them or their true characters, in the 377 pages. It feels like they're standing around, reading a teleprompter or something; and some of the actions/decisions they take are not really "sound".Cool real time combat strategies, battling with less than sufficient weaponry in comparison to the foes, and lots of self-sacrifice takes place, upon a seemingly uninhabited planet named Onyx. I particularly liked the research data presented on that world and its rich subterranean minerals, which is why bad guys want it. Plus there appears to be buried alien technology there, almost fusing what I'd call Aztec-style constructs and nanotechnology into one lethal sentient entity.Yes there was a space battle, with Covenant warships vs. UNSC battle cruisers. And that was ok; it almost seemed disconnected from the rest of the ongoing Spartan-III development.Like others have pointed out, this sort of "random battle thingy" leads to too many plots in one single story line. Feels like you're being dragged off the main course over and over again.But still, if you want strong character development, high intrigue, and "a balanced tale that does not feel like it is being Forced into the dictated mental constraints of the XBOX HALO property owners", you will not find it in this book.Its almost like... playing a video game, and the cut-scenes force you to do stuff that seems foolish to your independent mind, but you drag along, and vanquish the obstacles ahead of you... and get to the end, and find out... oh-my-damn, there is no end...If this where a movie and I saw it, I'd want my money back.Don't get me wrong, the author, Eric Nylund, is a pro. He has written other outstanding Halo/Non-Halo stuff. But I'm certain he did not have creative freedom to give you and epic sci-fi adventure worth remembering in this one.

It is a sad truth this book is not available to Australian kindle users, Eric you write great books - why shut them away from the world???.

I am a geek for Sci-Fi and Halo is one of my favorite series of stories. I have purchase the paperback version, the Kindle Version and the Audible version of this book and I have read it and listened to it multiple times. Eric Nylund is my favorite author in the series of Halo books. I like the storylines that he writes and the action is something I really enjoy. Military Sci-Fi is my favorite genre.Eric's books are creative and I like the strategies that he writes into the space battles and the ground battles. This is one of the best Halo books and I found it to be entertaining. You get action that involves Spartan II warriors, Spartan III’s, Dr Halsey and CPO Mendez. The book focuses on the continued development of the Spartan III program and the second generation of the Spartan III’s creation and training.Meanwhile the Covenant is still winning the war but several factions are developing that are causing trouble within the Covenant alliance. Onyx is found to have a secret Forerunner base while it is also the secret training ground for the Spartan III’s. Fighting breaks out between the Spartan III’s and Forerunner Sentinels guarding the ancient alien base. A full war breaks out between the UNSC and the Covenant force over the space above Onyx. They are all trying to survive or capture and use secret advanced Forerunner alien technology to help their side win the war….This is a great story with a lot of action. I liked it a lot. I don't play the Halo game but I have read all of the books in the Halo series. This is a good book and if you are a Halo fan it is a must read.I like the Halo books and this is one of my favorites.This is an excellent story and it is a good book to have in your Halo Sci-Fi library.

Not the best of the Halo novels I've read so far but still great. It is a worthy addition to the lore. It give you an explanation to I'm formation missing the Halo reach (game). It is a must read for a Halo fan. It can be a bit slow going at times and you must read the previous novels to get a full understanding but if you have you'll be glad you read it. The mass market paperback is obviously cheaply made but it still holds very well. If you aren't a person who looks for nice looking books, get the mass market version. It's the same book just smaller.

I'm one of the odd sorts who follows the Halo story without actually playing the games myself. Eric Nylund's books, along with the games and some of the film content, are a key part of this universe, its background and what ties it all together. As much as I enjoyed The Fall of Reach and First Strike, Ghosts of Onyx is probably on another level of storytelling. It's an extremely well-laid-out tale, incorporating some flashbacks, flashforwards and vignettes as usual, all in the service of tracking the main storyline with depth and impact. Think of a wonderfully-edited film; that's what this book is like. If you are coming from the games and the early books, this one is a great next-step in broadening out the world of the Spartans, and Halo as a whole. I'd highly recommend it to anyone interested in this franchise.

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Jumat, 06 Desember 2013

Download PDF Back Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pain Relief, by Mary Pullig Schatz

Download PDF Back Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pain Relief, by Mary Pullig Schatz

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Back Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pain Relief, by Mary Pullig Schatz

Back Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pain Relief, by Mary Pullig Schatz


Back Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pain Relief, by Mary Pullig Schatz


Download PDF Back Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pain Relief, by Mary Pullig Schatz

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Back Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pain Relief, by Mary Pullig Schatz

Review

Mary Pullig Schatz graduated from Vanderbilt University School of Medicine, where she also completed specialty training in pathology. A certified Iyengar yoga teacher, she teaches yoga to health professionals, medical patients, and other yoga teachers.

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About the Author

Mary Pullig Schatz graduated from Vanderbilt University School of Medicine, where she also completed specialty training in pathology. A certified Iyengar yoga teacher, she teaches yoga to health professionals, medical patients, and other yoga teachers.

Read more

Product details

Paperback: 248 pages

Publisher: Rodmell Press; 1 edition (May 1992)

Language: English

ISBN-10: 9780962713828

ISBN-13: 978-0962713828

ASIN: 0962713821

Product Dimensions:

8.5 x 0.5 x 10 inches

Shipping Weight: 1.5 pounds (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

105 customer reviews

Amazon Best Sellers Rank:

#127,549 in Books (See Top 100 in Books)

This is my favorite yoga book because I actually read it and do the exercises. Years ago I took a class on Iyengar yoga for backs, and it saved my back. However, after a good number of years I stopped yoga practice and after carrying my kids on my shoulders I started to have neck and back pains again. A few instructors at the gym did not help that much, so I looked for a book. This book provides clear explanations. It is not preachy, but rather realizes that lapses and setbacks occur in yoga practice, and one needs to just slowly start going again. The descriptions of the exercises are very clear. I feel like one of the better yoga instructors is right there in the room. The bottom line is that with other yoga books that I have purchased, I never could finish reading and never would quite follow the exercises. This book covers the spine background in-depth, but in an interesting and easy to read fashion. The exercise regimes slowly build up without causing problems due to over aggressiveness. This book has really helped both my back and neck. Thank you Dr. Schatz, your passion and teaching in the book have been a huge help.

This review is written by my wife, who bought this for her Kindle:I hurt my back last year lifting our injured 60-pound dog into the car (the lift was OK, but the twist and bend-over to get him in there cause this nasty wrenching in my lower back). It meant months of restricted activity and what I thought was gentle yoga, but I kept re-injuring myself and losing ground. I bought this book in December and have learned SO MUCH more than what exercises to do. I have learned how to recognize the different kinds of pain and what they mean in terms of modifying what I'm doing (or not). I learned that a stretch needs at least 15-20 seconds before the muscle understands and responds appropriately. I learned that the Sun Salutation that I'd been doing on my own is way beyond what I should be doing with this injury. But then I learned even more, addressing old injuries to my neck and shoulder. So far, after just a few weeks of working with the stretches and the beginner poses, I have lots more range of motion, better balance, much less pain and have halted at least 3 early morning migraine attacks using neck stretches and the child's pose.Over the years I have seen doctors, chiropracters, tried Callanetics, Pilates and been in several yoga classes, but this book provided me more information that I could use by myself to improve my body without further injury. It has been a real blessing, and I haven't even gotten to many of the Moving On poses yet.My only reason for not giving this a 5-star review is that in the Kindle version the diagrams and figures are sometimes too washed out to see the detail, and they are sort of scattered through the text, rather than placed right before or right after the text that refers to them. But I chose the Kindle version so that I could look up words and find material more easily, so not a bad trade-off for me.

Good!! i am lucky to have found a wonderful personal trainer to help me deal with scoliosis...same principles. However, if you have chronic back pain from scoliosis or other condition, and don't have the privilege or luck to have a great trainer, then this book is a wonderful investment. do what she suggests and let Mary Pullig Shatz be your trainer. Another practical and inspiring book is HEALING BACK PAIN NATURELLY by Dr. Art Brownstein.

It is easy to read and very informative, I like how they break it down telling you the purpose and how the pose will help. I found it very helpful in determining how my hips were out of alignment, it tells you in detail how to figure it out for yourself. I have one hip that is smaller and the leg bone is just a bit shorter then the other and my hips or pelvic bone have a tendency to tilt. I have in the past used yoga to help in this matter but wanted a book that would also help with my shoulder and neck as well. I have found that yoga moves have been more beneficial then chiropractors for my particular situation. It gently puts you back in alignment and you can maintain it with a few minutes a day or a few times a week. I have the kindle version, the only down side to the kindle version is trying to go back and find what page has what pose.

Might be a 90s publication, but this is the BEST book I've found for back issues. Google is fine, but it's nice to thumb through a book like this, and it's written by a physician.

I definitely recommend this book. I think it's a great book for those in the throws of dealing with a back or neck issue. Although it is hard to not jump to the poses section, but i'm glad I followed the author suggestion to read all the way through chapter 4 before starting in to some poses. The reality is, stretching incorrectly or in some poses really can be too much for some peoples issues. You are not going to do any favors for yourself if you try to do too hard of poses for what your injury can handle and you over do it and make your situation worse. I also ordered another Yoga Heals your Back:[...] at the same time I ordered this book. While I thought, oh, that book is simple enough, I started to feel like I needed to make sure I wasn't doing anything bad for my situation.This book starts really slowly, and maybe some people will think some of the poses are too slow/beginner, however, if you are in serious pain, slow is what you need. I haven't gotten to the advanced section yet but as stated in the book, there is really a lifetime of learning you could do through this book. I actually thought I was more flexible than I was and the book guides you through figuring out your flexibility level. I found this very helpful.I would have given this book 5 stars but I feel it could have a few more basic poses and the of course the book is a bit dated. An updated book with updated photos I think would be great.

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