Download PDF Back Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pain Relief, by Mary Pullig Schatz

Download PDF Back Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pain Relief, by Mary Pullig Schatz

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Back Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pain Relief, by Mary Pullig Schatz

Download PDF Back Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pain Relief, by Mary Pullig Schatz

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Review

Mary Pullig Schatz graduated from Vanderbilt University School of Medicine, where she also completed specialty training in pathology. A certified Iyengar yoga teacher, she teaches yoga to health professionals, medical patients, and other yoga teachers.

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About the Author

Mary Pullig Schatz graduated from Vanderbilt University School of Medicine, where she also completed specialty training in pathology. A certified Iyengar yoga teacher, she teaches yoga to health professionals, medical patients, and other yoga teachers.

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Product details

Paperback: 248 pages

Publisher: Rodmell Press; 1 edition (May 1992)

Language: English

ISBN-10: 9780962713828

ISBN-13: 978-0962713828

ASIN: 0962713821

Product Dimensions:

8.5 x 0.5 x 10 inches

Shipping Weight: 1.5 pounds (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

105 customer reviews

Amazon Best Sellers Rank:

#127,549 in Books (See Top 100 in Books)

This is my favorite yoga book because I actually read it and do the exercises. Years ago I took a class on Iyengar yoga for backs, and it saved my back. However, after a good number of years I stopped yoga practice and after carrying my kids on my shoulders I started to have neck and back pains again. A few instructors at the gym did not help that much, so I looked for a book. This book provides clear explanations. It is not preachy, but rather realizes that lapses and setbacks occur in yoga practice, and one needs to just slowly start going again. The descriptions of the exercises are very clear. I feel like one of the better yoga instructors is right there in the room. The bottom line is that with other yoga books that I have purchased, I never could finish reading and never would quite follow the exercises. This book covers the spine background in-depth, but in an interesting and easy to read fashion. The exercise regimes slowly build up without causing problems due to over aggressiveness. This book has really helped both my back and neck. Thank you Dr. Schatz, your passion and teaching in the book have been a huge help.

This review is written by my wife, who bought this for her Kindle:I hurt my back last year lifting our injured 60-pound dog into the car (the lift was OK, but the twist and bend-over to get him in there cause this nasty wrenching in my lower back). It meant months of restricted activity and what I thought was gentle yoga, but I kept re-injuring myself and losing ground. I bought this book in December and have learned SO MUCH more than what exercises to do. I have learned how to recognize the different kinds of pain and what they mean in terms of modifying what I'm doing (or not). I learned that a stretch needs at least 15-20 seconds before the muscle understands and responds appropriately. I learned that the Sun Salutation that I'd been doing on my own is way beyond what I should be doing with this injury. But then I learned even more, addressing old injuries to my neck and shoulder. So far, after just a few weeks of working with the stretches and the beginner poses, I have lots more range of motion, better balance, much less pain and have halted at least 3 early morning migraine attacks using neck stretches and the child's pose.Over the years I have seen doctors, chiropracters, tried Callanetics, Pilates and been in several yoga classes, but this book provided me more information that I could use by myself to improve my body without further injury. It has been a real blessing, and I haven't even gotten to many of the Moving On poses yet.My only reason for not giving this a 5-star review is that in the Kindle version the diagrams and figures are sometimes too washed out to see the detail, and they are sort of scattered through the text, rather than placed right before or right after the text that refers to them. But I chose the Kindle version so that I could look up words and find material more easily, so not a bad trade-off for me.

Good!! i am lucky to have found a wonderful personal trainer to help me deal with scoliosis...same principles. However, if you have chronic back pain from scoliosis or other condition, and don't have the privilege or luck to have a great trainer, then this book is a wonderful investment. do what she suggests and let Mary Pullig Shatz be your trainer. Another practical and inspiring book is HEALING BACK PAIN NATURELLY by Dr. Art Brownstein.

It is easy to read and very informative, I like how they break it down telling you the purpose and how the pose will help. I found it very helpful in determining how my hips were out of alignment, it tells you in detail how to figure it out for yourself. I have one hip that is smaller and the leg bone is just a bit shorter then the other and my hips or pelvic bone have a tendency to tilt. I have in the past used yoga to help in this matter but wanted a book that would also help with my shoulder and neck as well. I have found that yoga moves have been more beneficial then chiropractors for my particular situation. It gently puts you back in alignment and you can maintain it with a few minutes a day or a few times a week. I have the kindle version, the only down side to the kindle version is trying to go back and find what page has what pose.

Might be a 90s publication, but this is the BEST book I've found for back issues. Google is fine, but it's nice to thumb through a book like this, and it's written by a physician.

I definitely recommend this book. I think it's a great book for those in the throws of dealing with a back or neck issue. Although it is hard to not jump to the poses section, but i'm glad I followed the author suggestion to read all the way through chapter 4 before starting in to some poses. The reality is, stretching incorrectly or in some poses really can be too much for some peoples issues. You are not going to do any favors for yourself if you try to do too hard of poses for what your injury can handle and you over do it and make your situation worse. I also ordered another Yoga Heals your Back:[...] at the same time I ordered this book. While I thought, oh, that book is simple enough, I started to feel like I needed to make sure I wasn't doing anything bad for my situation.This book starts really slowly, and maybe some people will think some of the poses are too slow/beginner, however, if you are in serious pain, slow is what you need. I haven't gotten to the advanced section yet but as stated in the book, there is really a lifetime of learning you could do through this book. I actually thought I was more flexible than I was and the book guides you through figuring out your flexibility level. I found this very helpful.I would have given this book 5 stars but I feel it could have a few more basic poses and the of course the book is a bit dated. An updated book with updated photos I think would be great.

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PDF Download Homegrown Whole Grains: Grow, Harvest, and Cook Wheat, Barley, Oats, Rice, Corn and More, by Sara Pitzer

PDF Download Homegrown Whole Grains: Grow, Harvest, and Cook Wheat, Barley, Oats, Rice, Corn and More, by Sara Pitzer

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Homegrown Whole Grains: Grow, Harvest, and Cook Wheat, Barley, Oats, Rice, Corn and More, by Sara Pitzer

PDF Download Homegrown Whole Grains: Grow, Harvest, and Cook Wheat, Barley, Oats, Rice, Corn and More, by Sara Pitzer

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About the Author

Sara Pitzer is the author of Homegrown Whole Grains and more than a dozen cookbooks and travel guides. She has studied and written about grains in Amish country in central Pennsylvania, in the southeastern United States, and in California. More recently, she has studied small-scale rice growing in Thailand and quinoa production in Peru. She lives in North Carolina.

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Product details

Paperback: 168 pages

Publisher: Storey Publishing, LLC; Original edition (August 5, 2009)

Language: English

ISBN-10: 9781603421539

ISBN-13: 978-1603421539

ASIN: 160342153X

Product Dimensions:

7 x 0.4 x 9.1 inches

Shipping Weight: 12 ounces (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

73 customer reviews

Amazon Best Sellers Rank:

#76,480 in Books (See Top 100 in Books)

Sara Pitzer makes the growing of grain comprehensible and easy for those who have never tried it. There is good information on types of grain, the forms it is sold in, and detailed instructions for culture, including spacing of seed and rows (this is hard to find info). Most info on the web is aimed at farmers with tractors and seeders, and for cultivating acre sized plots. This book will be helpful to those with smaller plots. There are many recipes in the book, something I could have done without, but others may find useful. There is also excellent info on how to purchase the correct grain mill to grind fresh flour. I would say this book is well worth the purchase price and fun to read.

Great little book. This is not an academic treatise on the various and scientific niceties of growing grain. This is written to and for anyone without agricultural expertise. Instructions on growing and processing grains are concise and complete. The book also has some nice recipes. The only thing I'd like to have seen included is a short glossary for some of the terminology (lodging, e.g.), but those are easy enough to look up.

…written more for the gardener who wants to experiment with something different. You get short summaries of pretty much all the details you'd really need to get started. I found it kind of vague as to yields for grain types ( no "plant …square feet to feed …people") but appreciated the advice to try a small first planting because you might find the work involved to be too much. Not a farmers book but a home gardeners book. Recipes given for each grain too.At the back there's a resource list for grain, tools, internet information, even a few books.

This book is exactly what I wanted: a quick guide to growing grains at home. She is an excellent writer and I like how she is realistic about the effort and difficulty required to process some of the crops. You can tell that she has done all of this many times and has observed other people doing it, and she knows where the problems will arise, especially in the discouragement department. The list of seed sources in the back is very useful. When I got this book I opened it up and read it through and had trouble putting it down. Thanks, Ms. Pitzer.

This was a great resource on growing grains. Based on the information here, I decided to try to grow oats and barley in my wet and cool northern climate. The hull-less varieties I selected grew well enough, but the barley soon succumbed to aphids that loved the thick, juicy stems. The oats with their thin stems didn't attract any aphids, but the seed heads didn't open properly due to mold forming on the husks. It was a tedious job to squeeze the seeds out of the seed husks. The book is a great introduction to growing grains and also gives recipes for each type of grain.

Lots of info, very informative. After reading this book I feel ready to go out and prepare the field and plant. This book clearly lays out the positives and negatives of growing each grain and makes suggestions on where to buy the best seed, how to prepare soil, how to maintain until harvest, how to harvest, and how to prepare for storage. Even gives recipes to help you use your grain. And the illustrations of the plants and grains up close are very helpful.

Truly covers all that you need to know to start growing small plots of grain at home.In not much room, you can provide a significant portion of your food grains each year!Excellent resources list toward the back, for buying all those little things that USED to be common in every toolshed, but you don't see around any more. Seed distributors, tools, scythes, lists for everything.I highly recommend this book!

It's the perfect book for a beginner like myself. Simple and easy to comprehend. Great resource for someone who wants to grow a small patch of grain in their backyard. Definitely not for anyone who may be well seasoned in growing grain.

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PDF Ebook

PDF Ebook

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Product details

File Size: 604 KB

Print Length: 734 pages

Publication Date: April 5, 2018

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B07BZB6WY5

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Very well written and fun to think about, would read more any time. Willtry some of these ideas here at home.

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Download , by Andrea Wulf

Download , by Andrea Wulf

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Product details

File Size: 59453 KB

Print Length: 497 pages

Publisher: Vintage; 1st edition (September 15, 2015)

Publication Date: September 15, 2015

Sold by: Random House LLC

Language: English

ASIN: B00RKO0L3A

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On first reading, I made the mistake of taking Wulf's book primarily as a biography of Alexander von Humbolt: It is that (and a good one), but foremost it is an argument for a new understanding of nature. I should have paid more attention to the first part of the book's title: "The Invention of Nature" Alexander von Humbolt's New World. Ms. Wulf is making the case that a proper understanding (not simply appreciation) of nature includes, perhaps requires, a passionate enthusiasm for nature, as well. She shows Humbolt as the embodiment of that new understanding -- romantic and poetic, as well as scientific. She then traces his influence in subsequent scientists, including Darwin, but even more in Thoreau, Marsh, Haeckel and Muir --- partly in their science, but particularly in their embrace of his enthusiasm. There is an inevitable tension between writing a personal biography and analyzing the intellectual/cultural history of an idea, i.e., a new "invention" or way of thinking about nature. On the whole, Wulf succeeds on both counts, and her book is both a pleasure to read and a genuine contribution to our history of thinking about nature. But the tension in her purposes does require some concessions.Wulf deserves applause for her effort to restore Humbolt to his rightful place "in the pantheon of nature and science." The man was nothing short of remarkable and recognized as such in his time. It is unfortunate, and curious, that his fame has been largely eclipsed in the last century. Partly, this is a matter of accessibility: Not only was he remarkably prolific, but much of the work is simply unavailable to English-language readers. Some recent popular books have helped, e.g., Gerhard Helferich's 2011 "Humbolt's Cosmos," but much is either narrowly focused, outdated or unavailable outside research libraries. Wulf's remedy is the best contemporary biography of Humbolt, and that alone would make this book worth reading. Her particular service, however, is in providing an excellent summary of his principle ideas and new way of thinking about nature. From this foundation, she proceeds to make a strong case for his influence on subsequent generations of scientists and nature writers. Because Wulf is focused on Humbolt as the progenitor of a new ("invented") way of thinking about nature, a more comprehensive, and perhaps more complex, examination of the man gives way to the theme of influence on successors. This is not a defect in the book: It is a choice by the author to focus on the theme of a more subjective and impassioned understanding of nature, as embodied by Humbolt and then his successors. But it does mean that a more purely biographical "life" of Humbolt remains to be written.Wulf's shifting focus from the man to the theme creates some tension. At times, Wulf works so hard at restoring a deserved luster to Humbolt and his ideas that she may go too far. One might get the impression not only that all his ideas were original, but that much (if not most) of subsequent nature science was derivative of Humbolt, from Darwin's thinking on evolution to contemporary climate science. Indeed, many of Humbolt's astute observations can find an echo is contemporary nature science. But many of his ideas regarding geology, species and the complex interaction in nature were "in the air" and under discussion at the time. In addition to some genuinely original concepts (e.g., climate bands or zones), Humbolt's great contribution was to focus and lend excitement to this new thinking. No small thing that! Moreover, Humbolt certainly was an inspiration to many subsequent (but equally original) scientists -- my own first inklings of Humbolt's influence came from reading Darwin's account of being inspired by Humbolt's South American explorations. In short, Humbolt not only made major substantive contributions to science, but his remarkable travels and passion for nature inspired many then and since. But how much contemporary science derives from his work, and why his contribution is nowadays less appreciated, is a larger and still open question.This points to an additional caveat: In making the case not only for Humbolt's historical influence but contemporary relevance, Wulf sometimes leaves the impression that we are listening to her pronounce on contemporary issues, e.g., climate change, in Humbolt's voice. As noted, Wulf is making an unapologetic case for a subjective understanding and appreciation of nature. When Wulf relates the tale of an occasion when John Muir "jumping around and singing to 'glory in it all" derides a hiking companion for evidently too "cool" an appreciation of nature, she leaves no doubt where her sympathies lie. Fair enough, so long as one recognizes that this stance occasionally colors her treatment of Humbolt, as well as his successors. Since I suspect that most prospective readers are (like me) inclined to sympathize, this is unlikely to be a problem for most.A final, non-trivial recommendation: In addition to being strong on substance, Wulf writes a very nice and expressive style, highly readable and nearly always interesting. This is a needed and well-done biography. As to Wulf's broader argument about the legitimacy and importance of including subjectivity and passion in our scientific understanding of nature, she makes a strong case and (needless to say) makes it passionately.[Note: I re-wrote this review significantly upon reflecting on some thoughtful comments and responses by other readers -- thanks!]

This book is pretty much everything you'd want from a scientific/explorer biography. It has adventure (Humboldt, we learn, was the most experienced mountaineer of his time), deep personal narrative (largely from excerpts of his own letters and notes), details about his scientific discoveries, and -- bonus -- an analysis of both corresponding contemporary scientific thought AND contemporary *art*. We learn, for example, that one of Humboldt's friends was the poet Goethe, and that his, Humboldt's, insatiable curiosity about the natural world cannot be separated from his more aesthetic feelings about this world.The book follows a chronological pattern, beginning with Humboldt's childhood; but it swiftly progresses to his first journey to South America. Readers looking for action, who want to get right to what started to make Humboldt so amazing, will not be disappointed with this relatively quick glance at his early years in Germany. The book is also loaded with grayscale images corresponding to Humboldt's travels, making pleasing breaks from pages and pages of text. My only complaint on this front is that the captions do not generally make it clear whether these images are contemporary.One of the best features, I think, is the relatively objective quality of Wulf's narration. Two examples here on this: First, these early scientists often gleefully experimented on animals, and Humboldt was definitely no exception. But we get no PETA-like frowns from Wulf -- she only relays what Humboldt was, in fact, doing, and how *he* felt about it. Second, there are certain details about Humboldt's life that point towards his being either asexual or homosexual. Wulf provides these details not only with Humboldt's own remarks (towards his male scientific partners and friends in letters, for example), but also through others' contemporary observations about his character. Yet pleasingly, she does not really insinuate that he was anything at all; she does not say he was "probably" this or that. Instead, Wulf allows readers to make their own judgments if they should wish. (i.e. Maybe he was in love with his work?) This relative objectivity is a mark of good, or even great biography that will outlast decades -- all the clues, but not really any overt -- and importantly, unprovable -- interpretations.Readers who enjoy science, literature, and outdoor adventure books should at least take a look at the previews of The Invention of Nature, for it's all of those genres rolled into one very good, very engaging read. With every new destination that Wulf chronicles here, I was excited to learn what Humboldt would see, do, and learn next.

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Free PDF On the Exhale: An Audible Original

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Get Free Ebook Americans Move West: 1800-1850- Graphic U.S. History

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Book features include: Four-color throughout; speech bubbles and illustrations allow struggling readers multiple access points to the text; speech bubbles (in yellow) are clearly separated from nonfiction (in blue).

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Saddleback Educational Publishing has been the leading source of solutions for struggling learners in middle school and high school for over 29 years. Saddleback publishes Award-Winning Urban Fiction, well-known Illustrated Classics, Adapted Classics, supplemental alternative curriculum as well as the largest assortment of hi-lo (high-interest, low-readability) books. Saddleback believes that by engaging the reader with age-appropriate covers and content, even the most at-risk and struggling learner can achieve success.

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Series: Graphic Us History

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Publisher: Saddleback Educational Publishing; 1 edition (December 1, 2008)

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ISBN-10: 1599053608

ISBN-13: 978-1599053608

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I purchased these for my ten-year-old to read over the summer. We are trying to stay away from the T.V. as much as possible!

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PDF Download , by Posey Parks

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Publication Date: March 3, 2018

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When I first started reading this book I was disappointed. In many ways I still am. I was expecting a bwwm novel but that was not what I got. The description of Sierra is not that of a bw. However, I am not surprised. That seems to be the theme of most of these books. Advertised as bwwm but the description of the bw is anything but. Big let down. This was my first time (I think) reading this author. And once I finished the book, I was left thinking this might be one of the last times I read this authors work. I was not expecting a cliffhanger. Another big let down. I dnt like them and had I realized this was a cliffhanger, I would not have gotten this book. This book, is actually rated 2.5 stars by me. Why? Bc I didn't like being deceived by the book advertisement and description. This is not a bwwm book (in my opinion)and the fact that it is a cliffhanger is like a double wammy in a bad way. The book was interesting and did hold my attention. Once I got over the fact the bw is not really black. I'm a fan of bwwm books and I am always let down and disappointed when the authors call the "black" woman black. After describing a woman of another ethnicity and then giving the "black woman" ' a light honey complexion' and labeling it a bwwm romance. Disappointing. Hoeever, that seems to be happening way too often in this genre. As a fan , I'm highly disappointed. When I read a bwwm novel, I expect the description of the bw to be a bw, regardless of complezion. I expect the author to use his or her literary imagination and create a beautiful bw not a women of another ethnicity painted "light honey". Come on! Anywho, I truly think I'm going to stop reading this genre altoghther. More times than not, I dnt get what I pay for. And I usually want my money back. With that being said, overall, not a bad read. However, once I read the 2nd book, I won't be reading anything else by this author nor will I continue to follow this author. I feel like the author deceived me and advertised this as a bwwm book. When in all actualuality it's not. Like I said, overall not a bad read and were it not for the false advertisement I would have rated this book a 3.5, even with it being a cliffhangar. SO Please don't let my bias spoil this for you. If you want to check this book out, please do. Dnt let my issues keep you from reading a decent book.

This book was honestly EVERYTHING!!! In the beginning, I started reading it and was like Wow, there are a lot of POV's. Then I was hooked completely because of the POV's. It helped us readers see all aspects of what is going on. That was so well thought out and played out awesomely.You have an independent woman whose dreams aren't her families. She marries her College Sweetheart. Mr. Football. He is devoted to her fully until he wins the Super Bowl and woman start falling into his lap. Coincidentally Sierra and Mr. Football go to the same school as the other main characters and they are all tied together in one way or another, which as they kept coming out and revealing the relation, it was amazing!Then you have my man, Dillion. He witnessed his Uncle being taken out and then he shoots one of the guys and takes off. His mom hides him so that they can prevent war, well. It did a shitty job at that, because you are left with a friggin Cliffhanger. I can't go into full detail without spoiling it for you. Let me just say this book has me feeling all kinds of emotions!!!!!

Ohh, the cover on this one! Even if I wasn’t already a fan of the author the cover and blurb would have made me One-Click anyway! This is a good story - pulls you in with drama at the beginning and then there is the intriguing progression of a new relationship. There are a few POVs that may cause you to reread a bit but hang in there - it’s worth it. All the pieces come together as this story of secrets and passion builds to a crescendo. What I loved about this book are the loyal Alpha males who do what’s best to protect and care for the people they love, the smart dialogue, and that Jeff/Dillon & Sierra are grown folks with grown folks challenges (exes, trust issues, children, business owners) that they juggle while growing closer to each other. I love the way their relationship unfolds - Sierra approaches him first and Jeff/Dillon wants to take it slow physically (nice to see in a male lead, he plans great dates). There are some typos. I will be impatiently waiting for more of this story and hope that Tony and Nadine get their own book as well!

This is another great series from Posey. I've just added Dillon/Jeff to my book boyfriends list, which I'm sure his brother Dominic will be added in as well LOL. This book takes us on the journey of Jeff and Sierra, two individuals that were cheated on by their spouses and now they have to learn how to overcome their insecurities to see if they can be great together. They have a lot of baggage going into a relationship but Jeff won't let Sydney give up on them. They also have the added stresses of dealing with their exes and trying to figure out how to bring their kids together. Just when you think all that is enough Jeff's past comes calling in the most interesting of ways. You simply have to read on to find out all the juicy details, trust me it's good. Highly recommend this book!!!

In the beginning, I was a little confused on the point of views from each character but as I started reading more and more of the book, I was hooked. Dillon AKA Jeff and Sierra each have trust issues due to their exes but when they're together they show their true colors and really trust each other. Dillon is a strong alpha male and will do anything to protect and provide for his family even after witnessing his Uncle's murder when he was a teenager. Sierra's strong and independent but she's also afraid to be alone and with Dillon she knows exactly what she wants in and outside the bedroom. Even though Dillon lied to Sierra it wasn't intentionally but to protect her and her kids. Patiently waiting for part 2.

I would have given 4 1/2 stars but I don't know how. I have not enjoyed mafia book since reading Brenda Jackson mafia series. This has all things I enjoy reading about. Bwwm lead characters, steamy love, intelligent and honest lead female, danger and suspense. The only reason it was not a 5 star rating is because it has another part and I don't know how long it will be, before the next book comes out. I hope it's not too long.

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